My approach to counseling and therapy looks at the different factors in your life such as life-transitions, stress, work, lifestyle, relationships, and how they impact your sense of health and emotional well-being. It reflects a deep appreciation for everyone’s ability to heal and grow in even the most difficult situations. Whether the source of personal problems is internal or external, or a challenging circumstance, I employ a relaxed, supportive, and conversational approach, where these areas become the focus of interventions designed to restore balance and well-being in your life.